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Weighed myself this evening and I'm shocked that I GAINED 3 kgs since last week even though I'm eating UNDER my calorie intake and I'm doing a daily yoga practice.
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96 kg
Bisher verloren: 0 kg.
Still to go: 16 kg.
Diät befolgt: Recht gut.
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1862 kcal
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Fett: 62,66g | Eiw: 79,89g | Kohlh: 244,24g.
Frühstück: Semolina made with Milk. Mittagessen: Woolworths Caramel Mini Swiss Rolls, Grated Cheddar Cheese, Gem Squash, Woolworths Garlic & Herb Baby Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Abendessen: Whole Wheat Bread (Home Recipe or Bakery), Mixed Beans Soup. Snacks/Sonstiges: Tea Presweetened with Sugar. mehr...
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2453 kcal
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Bewegung:
Yoga - 40 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 10 Stunden. mehr...
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Zunahme von 2,6 kg pro Woche
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 Kommentare
I’ve been doing a nutrition course and intensive training on the wrong diet balance can cause massive water retention as your muscles try to hold onto fuels for later.
20 Mai 20 vom Mitglied: leaheu
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I'm definitely going to have to do a lot of readjustment to my diet
21 Mai 20 vom Mitglied: Darth KittenKat
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I've had that problem too in the past. The harder I train the heavier I weigh. Turns out water retention is the culprit. Tested it with a water tablet lost 3kgs in 1 day!
21 Mai 20 vom Mitglied: lisa_chan
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Lisa_chan, I wondered earlier if it could be that too! Gonna get a tablet, relook diet and see what's what. My diet now is very similar to how I eat when I'm lifting
21 Mai 20 vom Mitglied: Darth KittenKat
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