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I've gained all of my weight back and then some. I had about 2 -3 straight days of bad eating, while working out at the same time, and I just can't seem to shake off the weight. I'm not understanding why I am doing so horribly, but the best part is that I am not getting discouraged. I hope to have lost a couple of pounds by weigh in time next week. Lets cross or fingers!
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69,9 kg
Bisher verloren: 3,2 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1206 kcal
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Fett: 30,86g | Eiw: 72,21g | Kohlh: 170,40g.
Frühstück: Fruit & Grain Cereal Bars, skim milk, French Vanilla Coffee. Mittagessen: Deli flat, Light Zesty! Santa Fe Style Chicken Soup. Abendessen: Parmesan cheese, Extra Virgin Oil, Tilapia, Green Beans. Snacks/Sonstiges: Pretzels, Clementine, Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Apple. mehr...
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2087 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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