paulacolette's Notizen, 24 Mai 13

Worry looks around. Sorry looks back, and Faith looks up. Worry and Sorry and I have said our Good byes. I think confidence and control moved into my neighborhood. And, Im sure we will be good friends. I am beginning to love me again.

175,1 kg Bisher verloren: 28,1 kg.    Still to go: 75,3 kg.    Diät befolgt: Recht gut.

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1097 kcal

Fett: 43,66g | Eiw: 53,73g | Kohlh: 132,75g.   Frühstück: saltine crackers. Mittagessen: Iceberg Lettuce (Includes Crisphead Types), American Cheese, Kraft Miracle Whip Light Dressing, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Deli Sliced Ham. Abendessen: Carrots, Thin Crust Cheese Pizza, 100% White Corn Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Lean Ground Turkey. Snacks/Sonstiges: Lite Chocolate Syrup, Town House Flipsides Original Pretzel Crackers, Bananas. mehr...

6747 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde. mehr...