smoothtoffee's Notizen, 26 Mai 20

Went out for a small stroll today, ended up getting lost and accidentally walking 12km to get back home instead of the 6 that was planned. It is a good thing, as I got my exercise, on the other hand my body has no idea what happened and wants to nap.

112,8 kg Bisher verloren: 1,2 kg.    Still to go: 38,8 kg.    Diät befolgt: Recht gut.

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1220 kcal

Fett: 35,34g | Eiw: 66,60g | Kohlh: 152,53g.   Frühstück: Nescafe Coffee with Semi-Skimmed Milk. Mittagessen: Asda Long Life Semi Skimmed Milk, Clover Light Butter, Tesco Bake At Home Petit Pain, Heinz Tomato Soup, Tesco Sliced Pineapple in Natural Juice. Abendessen:  Protein Shake. Snacks/Sonstiges: Tesco Smooth Peanut Butter, Tesco Pomegranate Seeds, Nescafe Coffee with Semi-Skimmed Milk. mehr...

3429 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...