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A drop! Yay! The cycling is finally paying off!
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107,4 kg
Bisher verloren: 6,6 kg.
Still to go: 33,4 kg.
Diät befolgt: Recht gut.
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2247 kcal
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Fett: 99,04g | Eiw: 103,34g | Kohlh: 183,01g.
Frühstück: Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples, Asda Mild Cheddar Cheese. Mittagessen: Mlekovita Smietana Polska 18%, Tomatoes, Cucumber (with Peel) , Tesco Maple BBQ Pork Loin Steaks. Abendessen: Pinot Noir Wine , McCain Home Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Sonstiges: Tesco Seafood Sticks, Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
03 Jul 20 vom Mitglied: Chestnut63
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03 Jul 20 vom Mitglied: paulyd999
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Thanks! The girls at work are giving me green tea instead of coffee, so could be something to do with that. 🤔
03 Jul 20 vom Mitglied: smoothtoffee
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Smooth green tea is good for you i start my day with green tea infused with turmeric with my breakfast, i hope you say thank you to your girls for looking after you?
03 Jul 20 vom Mitglied: Chestnut63
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03 Jul 20 vom Mitglied: JemimaPuddDuck
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Green tea is horrible. I know they are trying to help and it seems to be working but nothing, NOTHING can ever replace my coffee.
Thank you Jemima! Looking forward to living in the cupboard under the stairs!
03 Jul 20 vom Mitglied: smoothtoffee
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If you live in our cupboard under the stairs, you will be living with the shoes - the smell will make you feel so ill, that you'll never want to eat and will lose all the weight in the world!
03 Jul 20 vom Mitglied: JemimaPuddDuck
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I've also had to give up my beloved coffee Toffee (ha) - used to have a large latte with sugar every morning and I loved it but worked out it was nearly 400 calories!! I've weaned myself off onto black coffee, no sugar and I DON'T love it!
03 Jul 20 vom Mitglied: JemimaPuddDuck
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No, no. Pauly said he will clear the cupboard for me. I'll bring my own blanket so I'll be nice and cozy and the smell of food will get rid of any other odours that might linger.
I luckily have americanos with a bit of milk and no sugar, my problem lied in sometimes having 12 of them a day. Have managed to cut down to 2-3 but having two of those replaced with green tea is traumatising. 😅
03 Jul 20 vom Mitglied: smoothtoffee
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Ohhhh. 2-3 a day is surely fine then? Green tea is the throat-drying devil
03 Jul 20 vom Mitglied: JemimaPuddDuck
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I thought it was as well, but the evil people at work keep an eye, I ask for coffee and a green tea appears. It tastes like ground up cow excrement😔
03 Jul 20 vom Mitglied: smoothtoffee
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03 Jul 20 vom Mitglied: bubblegum14
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What a drop! Well done you
03 Jul 20 vom Mitglied: Holly-122
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03 Jul 20 vom Mitglied: JemimaPuddDuck
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Yes, toffee would be lovely right now, I do agree🥺. A silly version of me didn't order any snacks on the last delivery so I have to suffer through it. Have fond memories of the yoghurt pot where I got my screen name from😔
03 Jul 20 vom Mitglied: smoothtoffee
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I would recommend 1 pint of green tea infused with turmeric and a pint of skimmed milk for the calcium(good for the bones so my Doctor told me ) to start the day with breakfast and three or four pints of water through out the day. But do what i do by spoiling all the good by having vast amounts of Stellas
03 Jul 20 vom Mitglied: Chestnut63
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I don't really drink so I can halve the green tea. Skimmed milk should be illegal, it's just white water .
03 Jul 20 vom Mitglied: smoothtoffee
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03 Jul 20 vom Mitglied: Bootylicious1!
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10 Jul 20 vom Mitglied: pebbleperson
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smoothtoffee's Gewichtsverlauf
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