MsJay_Get_Fit's Notizen, 05 Jul 20

Making progress slowly and I’m very excited.

Body measurements are going down too.

I’ve walked every day for the last month (anywhere between 30 and 90 minutes).

Day 5 of the 5-mile a day challenge 🤩

87,9 kg Bisher verloren: 7,3 kg.    Still to go: 22,1 kg.    Diät befolgt: Recht gut.

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936 kcal

Fett: 31,49g | Eiw: 47,88g | Kohlh: 133,52g.   Frühstück: Bananas, Bob's Red Mill Chia Seed, Pineapple, Kiwi Fruit, Baby Spinach, Califa Farms Coconut Almond Milk Blend. Mittagessen: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Al Fresco Sweet Apple Chicken Sausage, Pete and Gerry's Organic Eggs, Calavo Avocado. Abendessen: Onions , Spinach , Bell Peppers, Cherry Tomatoes, Skinless Chicken Breast, Wegmans Corn on the Cob. Snacks/Sonstiges: Watermelon . mehr...

3144 kcal

Bewegung: Apple Health - 24 Stunden. mehr...