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I'm trying for a deficit of 500 calories a day between eating and exercise. It's getting harder because my knee hurts so I can't run and I really, really don't like working on equipment! Oh well, another 10 days, another pound, so I'll call myself happy.
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67,4 kg
Bisher verloren: 3,6 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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