brokenwings14's Notizen, 17 Jul 20

Everyone has to start somewhere. Forward! 

The worst is over, you know what you weigh now... Don't be disheartened! You can do it 💪🏽😘 

You can do it! Start with walking and check your calories for everything. I found so many hidden calories in the food I was having, cutting those out helped me a lot.  

I try to do at least half hour walk a day. I've also brought a cross trainer, just waiting for it to be delivered. I just hope I have lost some next week, even 1lb would be enough  

That's a great start! You'll need some weights as well, not just cardio. Dumbbells are difficult to come by and ridiculously expensive atm but filled 0.5l water bottles will do for a start😄. Just watch what you eat, less carbs more protein is the way to go, I've realised. Have been eating so much crap last week, still doing the exercise but dreading the weigh in on Sunday. Plenty of water, they recommend 1l for every 25kg but my max is 4l a day and that's pushing it.  

Hang in there stay 💪 

Hey! Please keep the hope high. For me it works not thinking at all the weight I need to lose, but to break it in several milestones. For example, my 1st one was losing 5 pounds. Reaching the little milestones encourages me each time and gives me more power to keep going. I wish you all the strength you need for your journey :) 

you have thought to reduce your weight. that's big important step. it's long journey but it would need routine. we will see you changing in your right weight here. someone here just by doing brisk walk two times a day with little cycling in afternoon. In total 10_12 km in a day. or may be more. n weight loss is amazing. 10 kg in 40 days. just with walk. bless him. it's so encouraging.  

Thanks everyone for your kind and encouraging words. I will certainly do my very best :)