lileroux's Notizen, 24 Jul 20

So having found out I ate and stressed myself straight into being diabetic - I am pretty determined to reverse this diagnosis. Found this out 2 days ago - on meds but also on a high fat no/ low carb eating plan. Decided to start off slowly by first cutting out all hard starches like potatoes rice pasta bread - the whole shebamg. At least now for the first 3 ro 4 weeks. Then take it a bit further by actually getting total carb intake below 40g a day, then 30g etc. In 2 days weight went down 1.6kg😊 Most importantly blood sugar also dropped by 3 units😄. So on the road - I ate myself into this - gonna eat myself out of this!

144,6 kg Bisher verloren: 4,3 kg.    Still to go: 44,6 kg.    Diät befolgt: Recht gut.

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2166 kcal

Fett: 138,19g | Eiw: 179,16g | Kohlh: 56,87g.   Frühstück: Woolworths Mild Cheddar,  Fried Red Tomatoes,  Fried Mushrooms, Woolworths Chicken Rashers (1),  Avocados,  Poached Egg (with Salt). Mittagessen: Woolworths Double Cream Camembert, Woolworths Sliced Beechwood Smoked Ham, Woolworths Brie Cheese, Woolworths Chef Style Baby Carrots,  Black Olives,  Blue Cheese ,  Boiled Egg. Abendessen:  Italian Salad Dressing ,  Vegetable Salad (Tossed without Dressing) ,  Rump Steak. Snacks/Sonstiges:  Coffee with Milk,  Coffee with Cream, Woolworths Raw Cashew Nuts,  Biltong. mehr...