lileroux's Notizen, 29 Jul 20

1 week done and dusted. Lots of up and downs mentally and physically. But all in all a good week with a 3.3kg loss on tje scale for the week and blood sugar down from 15.4mmol to 9.5mmol☺. Still a ways to go. Just need to stay focused to my end goal. Still doing no strachy carbs - onlt getting carbs from vegetables and fruit ( not often with the fruit though). Looking to add a bit more regular exercise this week when the side effects from the meds and change of diet dissipate more. Let's go make breakfast!

142,8 kg Bisher verloren: 6,1 kg.    Still to go: 42,8 kg.    Diät befolgt: Recht gut.

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1639 kcal

Fett: 108,49g | Eiw: 136,25g | Kohlh: 29,96g.   Frühstück: Woolworths Chicken Rashers (1),  Egg Omelette, Woolworths Mild Cheddar,  Mushrooms,  Tomatoes,  Extra Virgin Olive Oil. Mittagessen: Woolworths Sliced Beechwood Smoked Ham,  Baby Carrots ,  Cream Cheese,  Blue Cheese, Woolworths Brie Cheese, Woolworths Double Cream Camembert. Abendessen:  Greek Salad,  Creamed Mushrooms (from Fresh),  Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . mehr...