lileroux's Notizen, 05 Aug 20

Oh wow so 2 weeks down the road from the start of my diabetic weightloss low to no carb diet journey. Not a slice of bread potatoe white rice pasta cakes chocolate has passed these lips. I know being strict now but later I will start reintroducing these in a healthier form. This week added some exercise to the mix( with my 15 year daughter😳) She. really pushes me! Weightloss 4.9kg and bloodsugar down to 7.9mmol this morning!! (15.4mmol when I started) Super chuffed with that. Let's see if I can keep that carb cravings at bay a little longer.😛😊

141,2 kg Bisher verloren: 7,7 kg.    Still to go: 41,2 kg.    Diät befolgt: Recht gut.

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1020 kcal

Fett: 29,94g | Eiw: 110,66g | Kohlh: 72,28g.   Frühstück: Nutritech Premium Mass Builder. Mittagessen: Extra Virgin Olive Oil, Simply Enjoy Grilled Red and Yellow Peppers, Onions, Chicken Liver (Pan-Fried, Cooked). mehr...