|
Small loss for today but not surprised with last night's wine and chocolate. 91/77/107 My progress photos might pale in comparison to other before and afters, but for me, this is a win, taking a healthy approach to anything weight related for the first time in my life.
|
72,5 kg
Bisher verloren: 7,5 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
|
|
1747 kcal
|
Fett: 49,80g | Eiw: 123,95g | Kohlh: 58,66g.
VorFrühstück: Fresh Lemon Juice. Mittagessen: Woolworths Basil Pesto, Woolworths Cream Cheese Medium Fat, Garlic Butter, Woolworths Light Meat Tuna Shredded in Brine, Avocado. Abendessen: Creamed Spinach, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Breast BBQ. Snacks/Sonstiges: Sauvignon Blanc Wine, Non Alcoholic Wine. mehr...
|
Verlust von 1,2 kg pro Woche
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|