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😞So frustrated the moment. Weightloss has stalled the last 2 weeks...if not gaining. Even my bowel movements has stalled...sorry TMI. Could be why am gaining amd not losing weight. One positive is my blood sugar levels are controlled 😄 which I suppose is the most important thing. I need to push reset and start being a bit stricter again. Some articles say I am eating too much calories, other's say too little calories, not enough fats or I need to get moving🤷. Still determined but just need to adjust my focus again.
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143,8 kg
Bisher verloren: 5,1 kg.
Still to go: 43,8 kg.
Diät befolgt: Recht gut.
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2692 kcal
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Fett: 220,31g | Eiw: 137,11g | Kohlh: 46,98g.
Frühstück: Avocados , Enterprise Back Bacon, Extra Virgin Olive Oil, Mushrooms , Scrambled Egg (Whole, Cooked) . Mittagessen: Avocados , Avocados , Clover Feta Plain, Cucumber, Nola Mayonnaise, Chicken Breast. Abendessen: Woolworths Thick Boerewors, Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs. Snacks/Sonstiges: Coffee with Milk. mehr...
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Zunahme von 1,9 kg pro Woche
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lileroux's Gewichtsverlauf
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