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Fasted 2 days this last week, and ate low calorie after the fasting (soup, etc). Mostly eating pretty well at other times, though have been out forr a few meals. Need to exercise more- barely burning any calories at all. Difficult to do in morning because waking up tired, but need to change this.
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89,3 kg
Bisher verloren: 10,7 kg.
Still to go: 20,3 kg.
Diät befolgt: Recht gut.
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Verlust von 3,0 kg pro Woche
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