Carolinebee999
Mitglied seit April 2011
Beiträge
118
Du folgst
5
Abonnenten
11
Gewichtsverlauf

Startgewicht
96 kg
Bisher verloren: 1,5 kg

Aktuelles Gewicht
94,5 kg
Erfolg: Verlust von 3,5 kg pro Woche

Zielgewicht
73 kg
Still to go: 21,5 kg
I'm an Australian living in Malaysia with my husband. Our adult kids live in Australia so I guess we're empty-nesters. With advancing age has come more awareness of the reality of poor health- despite being overweight much of my adult life, until recently I really hadn't had to worry about the consequences to my health. So it's time to get back to the healthy weight that I maintained from 2005 to 2010, and taking my husband on an even greater journey (60-70kg).

Carolinebee999's Gewichtsverlauf


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baangd
 
Tulipgirl6
rconrad7800
 
ant.bee

Carolinebee999's Kochbuch

Kalorien: 119kcal | Fett: 8,47g | Kohlh: 2,37g | Eiw: 8,00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Kalorien: 342kcal | Fett: 16,26g | Kohlh: 17,63g | Eiw: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Kalorien: 438kcal | Fett: 30,26g | Kohlh: 7,39g | Eiw: 25,61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Kalorien: 62kcal | Fett: 4,84g | Kohlh: 0,57g | Eiw: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorien: 165kcal | Fett: 14,07g | Kohlh: 5,90g | Eiw: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Komplettes Kochbuch ansehen

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