Gisme's Notizen, 26 Jul 13

Yay back to my lowest weight after my weekend hiatus and drinking binge two days ago.

I think cutting out the atkins bars and the diet pop is what helps the most.

I am going to have to research into how to control this reflux with diet too. Low carb got rid of my cough, but it was super low carb. I have to play around and add food back etc to see what affects me negetively.

I am soon to quit drinking coffee again. The reason I went back the first time was because I had very little energy when I first started atkins and I needed that pick up.

Alcohol is also bad for reflux...my favorite drink. Just as well though I seriously do not want throat cancer.

66,2 kg Bisher verloren: 0,9 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1398 kcal

Fett: 74,58g | Eiw: 117,82g | Kohlh: 58,55g.   Frühstück: Canadian Bacon, Hard-Boiled Egg. Mittagessen: Pork Fried Dumpling, Chicken Breast, Pork Spareribs, Cantaloupe Melons, Cheddar Cheese, Sweet Red Peppers, Great Value Broccoli & Cauliflower. Abendessen: Chicken Sandwich, Jack Link's Peppered Beef Jerky (Package). mehr...