AuntRainey's Notizen, 28 Jul 13

I should have gained a lot more weight. I don't know what's going on. But I'll go by the scale. Both at the gym and at home so I guess they're right. I guess I wasn't eating as much as I thought I was. I just felt fat and flabby because I wasn't working out. Now I have to work out hard. The triath is 1 week away and I'm not prepared. I swam hard tonight. And I will for the next 5 days. and bike hard. maybe not run so hard. I can walk/run the 5k part of it. but that swim is hard. real hard. I'll be working much harder for the next triath than I did for this one. I had no idea it was going to be so difficult.

56,7 kg Bisher verloren: 14,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1473 kcal

Fett: 42,73g | Eiw: 63,71g | Kohlh: 220,53g.   Frühstück: Peach, Bananas, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Maple Syrup, Pears. Mittagessen: Brown Rice, Mahatma Jasmine Rice, Black Beans (Canned). Abendessen: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peach, Silk Pure Almond Milk - Unsweetened Original, C&H Sugar & Stevia Blend, Strawberries, Bananas, 100% Maple Syrup, Heinz Simply Heinz Tomato Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Extra Virgin Olive Oil, Egg White, Egg, Sweet Onions. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Soy Protein Powder, Silk Pure Almond Milk - Unsweetened Original. mehr...