AuntRainey's Notizen, 02 Sep 20

Almost a pound a week. If I could work in the yard more it would go faster but I have to paint, and painting just doesn’t take much energy. Since I’ll be painting every day for the next couple weeks I’ll be lucky to lose a pound a week. Guess I’ll just be glad it’s going down and not up.

65,0 kg Bisher verloren: 6,1 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1306 kcal

Fett: 42,01g | Eiw: 62,58g | Kohlh: 177,26g.   Frühstück: Cantaloupe Melons, Natural Grain 12 Grain Bread, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Egg. Mittagessen: Great Value Hot Dog Buns, Baked Beans, Johnsonville Original Bratwurst, Sweet Pickle Relish, Heinz Tomato Ketchup. Abendessen: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Snacks/Sonstiges: Purity Mini Ice Cream Sandwiches. mehr...