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weighing in today, as I'm going for a day out with the wife so no diet or callorie counting today!
what are your thoughts on treat/cheat days?
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93,0 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2020:
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2924 kcal
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Fett: 148,11g | Eiw: 99,21g | Kohlh: 298,36g.
Frühstück: Sainsbury's Grated Mozzarella, Mushrooms , Aldi Bacon, Egg, Coffee with Milk and Sugar. Abendessen: Fish and Chips. Snacks/Sonstiges: Cadbury Fudge (25.5g), McVitie's Penguin (20g), Kit Kat Kit Kat, Tunnock's Caramel Wafer, Cadbury Time Out Wafer, Bananas . mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Every Saturday night I have what I want as an evening meal with alcohol and it hasn’t set me back with weight loss. As I’ve lost more maybe my portion sizes have got smaller! But it’s nice for me to have that so it’s something to look forward too and I’m not restricting myself for ages. X x
04 Sep 20 vom Mitglied: beckycooper1
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Nice drop. I eat and drink anything on a cheat day , probably why I'm struggling to get to my target.
04 Sep 20 vom Mitglied: peat_68
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Hi Abirco's Journal, thank you for your nice comment. You seem to have had a wonderful time in Greece. A little weight up, never mind you'll soon get back on track. Good luck. Merrymel.
17 Okt 20 vom Mitglied: merry mel
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