Nicky111's Notizen, 01 Dez 10

This is what happens when you go on a drink as many cocktais as you want 4 day cruise.. OOps! brought some excess baggage back on my hips..

69,5 kg Bisher verloren: 13,1 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1362 kcal

Fett: 21,75g | Eiw: 92,64g | Kohlh: 211,69g.   Frühstück: Bran Flakes, Water, Honey. Mittagessen: Black Olives, Canadian Brown Bread, Cucumber (with Peel), Mixed Salad Greens, Water, Cherry Tomatoes, Egg White, Egg, Cottage Cheese (Lowfat 1% Milkfat). Abendessen: Low Fat Milk, Steamed Fish, Green Peas, Pumpkin, Pickled Beets (Solids and Liquids, Canned). Snacks/Sonstiges: Pocket Fruit-to-Go Stiks, Honey, Herbal Tea, Apples. mehr...

2247 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, cardio - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...