Adelinemf's Notizen, 04 Dez 10

Not the greatest weigh-in in the world. I've seemed to have gained about .2-.4 pounds per week! Ugh. Added up, and it's about 1.5-2 pounds in a month, so I have some work cut out for myself.

The plan is still the same, Cardio-S and Coer Synergistics for the rest of the month. Ambitiously, I would like to get in 2 a day on my days off. I've also found this great deal - fabulous deal - which I think I am going to totally take advantage of since I have so much time off this month. I'll make the final decision today. I could do one of their workouts, then a P90X workout to compliment each other. But I want to be realistic, too and not pay for it if I am not really going to be able to use it all. Although, at $39 for 18 workouts, who could go wrong?

Well, need to get my a.m. workout in now so I can started with my day. Make it a great one!

68,3 kg Bisher verloren: 1,1 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1232 kcal

Fett: 53,54g | Eiw: 108,06g | Kohlh: 18,76g.   Frühstück: Rotisserie Chicken. Mittagessen: Naturally Fresh Lite Ranch, Arugula, Rotisserie chicken. Abendessen: Wine. Snacks/Sonstiges: Cabot 75 Rf Cheddar, rotisserie chicken, Trader Joe's Peanut Butter, Tuna. mehr...