AuntRainey's Notizen, 04 Okt 20

The house has been rented and I need to head back to Missouri next weekend. My perfect weight loss situation is about to come to a screeching end. I am happy with the weight I’m at so now it’s a latter of not sliding into old habits and packing the pounds back on.
I kept the weight off once for about 10 years so I know I can do it. It is all a matter of activity. Got to stay active.

61,9 kg Bisher verloren: 9,2 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1821 kcal

Fett: 91,35g | Eiw: 77,88g | Kohlh: 177,58g.   Frühstück: Egg, Cascade Pride 5 Seed Bread, Land O'Lakes Light Butter with Canola Oil, Hero Blueberry Fruit Spread. Mittagessen: Westby Cheese Curds. Abendessen: Pumpkin Pie , Kettle Brand Potato Chips SEA SALT, Publix Ultimate Sub on White Roll. Snacks/Sonstiges: Walnuts, Silk Pure Almond Milk - Original. mehr...