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So I originally reached my goal back in 2007 but now am back up weighing
more than I've ever weighed in my adult life, not counting during my two pregnancies. I am looking fwd to the Winter Metamorphosis Challenge. I would love to lose 30 but I will be happy with 20 to 25. I have been struggling with an injured back for the majority of August and part of September so I am slowly and carefully making my way back into the gym.
Yesterday was a good day and I hope to repeat it again today....
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68,0 kg
Bisher verloren: 0 kg.
Still to go: 11,3 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 24 September 2013:
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981 kcal
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Fett: 24,32g | Eiw: 78,62g | Kohlh: 123,81g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Mittagessen: Bananas, Progresso Light Zesty! Southwestern Style Vegetable Soup. Abendessen: Perdue Baked Breaded Chicken Breast Cutlets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kashi Chewy Granola Bars - Peanut Peanut Butter. mehr...
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2032 kcal
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Bewegung:
Heimtrainer (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Good luck! I am battling a loss myself but you can do it, you did it before ;-)
25 Sep 13 vom Mitglied: tkandag
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