Shifair's Notizen, 11 Dez 20

Akhirnya turun lagi. Mindset-nya kudu diubah. Mindset-nya jadi "This is a marathon. Not a sprint. So don't expect things would be faster than you have thought."

93 kg Bisher verloren: 7 kg.    Still to go: 19 kg.    Diät befolgt: Recht gut.

---

2035 kcal

Fett: 78,61g | Eiw: 99,50g | Kohlh: 244,08g.   Frühstück: Cooked Kale (from Fresh), SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Mittagessen: Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah, Cooked Kale (from Fresh), Boiled Egg, Tempeh (Cooked). Abendessen: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Fried Egg, Vegetable Oil, Del Monte Spaghetti Sauce, Cucumber. Snacks/Sonstiges: Madurasa Madu, Sunpride Pisang Single, Pocari Sweat Ion Water, Pineapple, Alfamart Buah Naga. mehr...