AVirco's Notizen, 16 Dez 20

So I'm happy with this, I thought last week would have meant a gain of at least 2lbs. Well time for my 2nd run of the week and its chucking it down, not going to be fun.

91,2 kg Bisher verloren: 0 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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2228 kcal

Fett: 92,38g | Eiw: 75,99g | Kohlh: 268,48g.   Frühstück: Muller Light Smooth Vanilla Yogurt, Coffee with Milk and Sugar. Mittagessen: Sainsbury's Grated Mozzarella, Tesco Smoked Bacon Rashers, Asda Chosen By You Hash Browns, Warburtons Large White Rolls. Abendessen: Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Aldi Penne Pasta. Snacks/Sonstiges: Graham's White Chocolate with Raspberry Ripple Ice Cream , Cadbury Mini Rolls. mehr...