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oke, plateau broken
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71,7 kg
Bisher verloren: 0 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1559 kcal
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Fett: 42,88g | Eiw: 131,83g | Kohlh: 161,42g.
Frühstück: Matchamu Matcha Latte, Starbucks Caramel Macchiato (Grande), Baked or Fried Coated Chicken Wing with Skin, Egg, Rose Brand Tepung Tapioka, Nasi Putih, Skinless Chicken Breast. Mittagessen: Beef Sausage (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Mayonnaise , Ketchup , Sari Roti Roti Tawar (2). Abendessen: Banana, Optimum Nutrition Gold Standard 100% Whey. mehr...
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Verlust von 1,2 kg pro Woche
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Alan Kusuma's Gewichtsverlauf
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