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I'm happy! finally the snow and ice have gone meaning I can get out running again. I've started week 3 of couch to 5k again as I tried week 4 and felt like my lungs were going to explode 😂😂 I think one more week of week 3 and I should be able to handle moving up.
hope everyone is good?
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92,1 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 87,03g | Eiw: 100,97g | Kohlh: 217,22g.
Frühstück: Coffee with Milk and Sugar. Mittagessen: Sliced Ham, Morrisons Tortilla Wraps. Abendessen: Sainsbury's Grated Mozzarella, Heck Chicken Italia Sausages , Sainsbury's Wholemeal Tortilla Wrap. Snacks/Sonstiges: Walkers Wotsits Grab Bag, Kit Kat Kit Kat. mehr...
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Verlust von 0,7 kg pro Woche
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