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Phew. Going back down.
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107,9 kg
Bisher verloren: 1,1 kg.
Still to go: 17,9 kg.
Diät befolgt: Recht gut.
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1845 kcal
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Fett: 57,80g | Eiw: 65,81g | Kohlh: 262,67g.
Frühstück: Woolworths Lite Milk, Sugar, Nescafe Salted Caramel Latte, Coles Lite Milk, Uncle Tobys Plus Antioxidants. Mittagessen: Grapes, Plum, Hikari Instant Miso Soup Wakame, Pink Salmon (Solids with Bone and Liquid, Canned) , Red Onions, Tomatoes, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) . Abendessen: EasiYo Strawberry Yoghurt, Healthy Choice Pumpkin & Mushroom Risotto. Snacks/Sonstiges: Ghee, Unibic Anzac Biscuits. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
09 Feb 21 vom Mitglied: trishjones
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Thanks Trish. I think hormones and fluid retention/loss is playing a HUGE part in my gains and losses. But, doesn't mean I am not really trying!
09 Feb 21 vom Mitglied: alixashe
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Alixashe, my weight loss over the past three months has seemed like a roller coaster 🎢 ride at times, huge gains when you least expect it. Ignore the blips and just stick to the plan you have, it will all even out in time, to a nice consistent downward trend.
09 Feb 21 vom Mitglied: jomo1903
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Thank ypu jomo for the encouragement. Ypu are amazing. What a beautiful thing to take time out of your day to encourage a stranger. I really appreciate it 😊
10 Feb 21 vom Mitglied: alixashe
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We’re here to support each other and share what we’ve learnt. We are all in this together 🙂
11 Feb 21 vom Mitglied: jomo1903
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alixashe's Gewichtsverlauf
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