55 Chevy's Notizen, 19 Jan 11

Went to the Dr. today to have my thyroid checked. Have to go for some more test so we'll see next week what he thinks from there.

89,1 kg Bisher verloren: 0,3 kg.    Still to go: 21,0 kg.    Diät befolgt: Recht gut.

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868 kcal

Fett: 46,03g | Eiw: 48,40g | Kohlh: 70,96g.   Frühstück: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Slim Chai Tea, Toasted Raisin Bread. Mittagessen: Side Pico de Gallo (8 oz), Water, Salsa Con Queso (Medium), avacado, Chicken Breast, Corn Tortilla, Arugula Lettuce. Abendessen: Fuji Apples, Baked or Broiled Salmon, Water, Arugula Lettuce, Cooked Asparagus (from Fresh), Palak Paneer. Snacks/Sonstiges: spiced red pepper hummus, Corn Thins Flax & Soy. mehr...

2441 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...