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That's more like it. Ate a lot of protein yesterday, I think that helped my muscles tremendously as I'm not nearly as wasted this morning as I was last week after the same workout.
Plyometrics wasn't nearly as bad as I had made it out in my head. That being said, I still couldn't do it 100%. I had to sit out some of the reps in the later exercises because my body just wouldn't do them. Oh well, that's why I need P90X in the first place!
187.4 lbs Old Scale Weight (OSW)
19.1% Body Fat
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85,4 kg
Bisher verloren: 1,3 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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1466 kcal
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Fett: 26,46g | Eiw: 114,61g | Kohlh: 184,26g.
Frühstück: Sugar Free Hershey's Chocolate Syrup, Skim Milk, 2% Kraft Singles, Canadian Bacon, Egg Beaters - Garden Vegetable. Mittagessen: Smoked Turkey Breast, Smart Ones Mac and Cheese. Abendessen: Sugar Snap Stir Fry Vegetables, Instant Rice, Top Sirloin. Snacks/Sonstiges: White Cheddar Seasoning, Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. mehr...
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2886 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 7,0 kg pro Woche
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