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Did the arms and shoulders P90X video today. I felt like I did a good job, but I can definitely tell I'm weaker than I was a year ago. I used a measly 15 lbs weight for most exercises. I need to get some 20's and 25's so I can do less reps and more weight.
I did much better on Ab Ripper X today than I normally do, but I'm starting to hate it more and more.
On the plus side, working out for an hour each morning really isn't as bad as I thought it was going to be. It's still a struggle to get out of bet at 6AM but once I get going I feel great.
19.0% BF
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85,4 kg
Bisher verloren: 1,3 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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1366 kcal
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Fett: 31,48g | Eiw: 137,03g | Kohlh: 141,09g.
Frühstück: Butterball Turkey Bacon, Sugar Free Hershey's Chocolate Syrup, Skim Milk, Sara Lee 45 Calories and Delightful Wheat Bread. Mittagessen: Smart Ones Ziti. Abendessen: Broccoli, Olive Oil, Weber Mesquite Marinade, Corn, Chicken Breast. Snacks/Sonstiges: Jack Links Teriyaki Beef Steak. mehr...
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2886 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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