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I am disappointed to see this gain in weight, however, as I ate throughout the week I knew quite a few days that I was overdoing it, so this was not a surprise. From here, all I can do is get back on track and start back to my planned meals. I need to stop eating extras, (last week's mentality: I ate early, now I am hungry so I am going to eat again (p.s. I always eat early), and oh well it's alright to overdue it sometimes). It's alright to not stick to a meal plan, but I should have adapted my next meals as the day went on. The amount of calories I ate on Saturday alone, was four typical days worth of food for me because I had that it's ok and I don't care attitude.
It's rainy here today, but I still have errands to run and school work to do. I hope everyone's first week of Spring is going amazingly. After everything is done today, I may curl up with a nice book and relax.
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94,0 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2327 kcal
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Fett: 104,07g | Eiw: 115,25g | Kohlh: 255,36g.
Frühstück: Ketchup , Johnsonville Vermont Maple Syrup Breakfast Sausage, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Great Value Chocolate Milk 1%, Great Value Extra Large Eggs. Mittagessen: Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream, Onions , Hellmann's Real Mayonnaise, Great Value Canned Tuna, Great Value Enriched White Bread. Abendessen: Lemonade, Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Giant Eagle Hot Italian Sausage, Tortilla Corn Chips, Salsa, Great Value Chicken Gravy, Hoss's Mashed Potatoes, Hoss's Garlic Bread, Hoss's Grilled Chicken Filet. Snacks/Sonstiges: Dunkin' Donuts Glazed Donut. mehr...
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Zunahme von 3,0 kg pro Woche
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