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Nearly decided to sleep in and put off P90X till my lunch break. Glad I decided to drag myself out of bed because I doubt I would have stuck with the lunch time workout.
Did legs and back today, wasn't bad really, there are only a few exercises I really struggle with and that's usually not until the last few reps.
Ab Ripper X, on the other hand, was absolutely brutal today. I pushed myself harder this time around and was completely wasted at the end.
I finally calibrated my scale correctly, I think, and it's now reporting I'm at 20.1% body fat. That doesn't seem right to me so I need to get my new scale all set up and calibrated to test it against my current one.
186 OSW (after hydration)
20.1% Body Fat (?)
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84,8 kg
Bisher verloren: 1,8 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1254 kcal
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Fett: 24,66g | Eiw: 75,72g | Kohlh: 117,04g.
Frühstück: Sugar Free Hershey's Chocolate Syrup, Skim Milk, Butterball Turkey Bacon, 2% Kraft Singles. Mittagessen: Smoked Turkey Breast, 2% Kraft Singles. Abendessen: DiLusso Sub. Snacks/Sonstiges: Jack Links Teriyaki Beef Jerky, Coors Light. mehr...
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2868 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I just started P90x last week, again. I love and hate it, especially ab ripper. But I am already seeing results, which just encourages me to push harder and keep going. My husband and I do most of our work outs together at lunch. He is in the military, and is able to come home at lunch for a workout and then go back to work. I just turned 30 and I am hoping that this will be the year that I am in the best shape of my life.
What kind of scale do you have?
28 Jan 11 vom Mitglied: lilgrace1980
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I've got a Homedics body fat scale. Just got myself a Taylor glass body mass scale that measures muscle mass, body fat, bone mass, and water. Hopefully that one will work a little more consistently than the Homedics.
28 Jan 11 vom Mitglied: DuManchu
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DuManchu's Gewichtsverlauf
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