55 Chevy's Notizen, 29 Jan 11

My goal was to lose 10 lbs. a month. I only have 3 more days to lose 3 more lbs. If I don't then at least I know I tried. I counted my carbs, my calories and exercised. I ate new foods that are healthy and not my food of choice like tofu...but I did it and I'm lighter because of it. I love the support my sisters have given me being on FATSECRET makes it a fun way to see what we are eating and if we are exercising so it makes us accountable.
Can't wait for next week!

87,5 kg Bisher verloren: 1,8 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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1088 kcal

Fett: 48,03g | Eiw: 74,88g | Kohlh: 77,92g.   Frühstück: Water, Natural Apple Sauce, low carb gluten free pancakes, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Water. Mittagessen: Slim Chai Tea, DYNASTY ORIENTAL NDLS MAIFAN, Arugula Lettuce, Garlic Basil Shrimp. Abendessen: Egg, White Mushrooms (Microwaved), Grilled Red and Yellow Peppers, Cottage Cheese (Lowfat 2% Milkfat), Ground Turkey (Cooked), BAGGED COLLARD GREENS *. Snacks/Sonstiges: Water, cashew & almond whole fruit & nut bar. mehr...

2506 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, Schlafen - 11 Stunden und 45 Minuten, Ruhen - 8 Stunden, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...