|
Good workout this morning, though I think I probably overdid it a little on my breakfast. Mostly because I didn't really want to eat quite that much, but oh well.
P90X - Chest & Back this morning was good, I pushed myself pretty hard and can barely raise my arms. Ab Ripper X totally nuked me again, but this time I did all of the Mason Twists (woot!!).
And for the first time in a while, I didn't gain any weight after the weekend.
Pretty good start to the week if you ask me.
19.7% BF (I've decided this isn't correct, finally dragged the new scale from the boot of the Focus and I'll get a reading from that one and go from there.)
|
84,8 kg
Bisher verloren: 1,8 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
|
|
1556 kcal
|
Fett: 28,42g | Eiw: 137,13g | Kohlh: 206,40g.
Frühstück: Sugar Free Hershey's Chocolate Syrup, Skim Milk, Belfonte Non Fat Yogurt, Banana. Mittagessen: Crunchy Peanut Butter, BBQ Sauce, Boneless Skinless Chicken Breast. Abendessen: Fat Free Saltines. Snacks/Sonstiges: 2% Kraft Singles, Egg Beaters, Nature Valley Peanut Butter Granola Bars. mehr...
|
|
2868 kcal
|
Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|