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Plyometrics kicked my butt this morning. I "brought it" harder than I did last week, I was able to even do the bonus rounds, but man, I can barely get up and down the stairs now. It's never felt so good to sit down.
Other than that, nothing real exciting.
19.9% Body Fat
New scale was close to the old one, said 21.1% BF in Athlete mode, but said 25.6% in normal mode. Going to stick with the Homedics downstairs and just put the new scale upstairs.
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84,5 kg
Bisher verloren: 2,2 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1557 kcal
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Fett: 44,07g | Eiw: 155,50g | Kohlh: 127,99g.
Frühstück: 2% Kraft Singles, Sugar Free Hershey's Chocolate Syrup, Skim Milk, Egg Beaters, Butterball Low Fat Turkey Bacon. Mittagessen: 2% Kraft Singles, Anaheim Steak Chili, Sara Lee Hot Dog Bun, Jenny-O Turkey Dog. Abendessen: Mama Lupe's 98% Fat Free, Lean Ground Beef, Sliced Black Olives, Taco Seasoning, Shredded Cheddar. Snacks/Sonstiges: Sara Lee Hot Dog Bun, Jennie-O Turkey Dog, Chicken Breast. mehr...
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3048 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 7 Stunden und 40 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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