DuManchu's Notizen, 02 Feb 11

Up just a little this morning, doesn't bother me too much, probably just from all the water I drank yesterday. The fact I ate something right before bed probably didn't help much either.

I'm not so concerned with the weight loss as I am with fat loss, so as long as my body fat percentage goes down each week, I'm happy.

Really pushed myself on P90X today but I was completely wasted by the time Ab Ripper X came around. On the plus side, I did all 40 Mason Twists again, which I'm stoked about. Sadly, I really crapped out on the Fifer Scissors and the Roll Ups but I'll get better.

I shoveled so much snow yesterday and today I feel it took away from what I was able to accomplish on my workouts today. Oh well, still got a good workout from the combination of both.

84,5 kg Bisher verloren: 2,1 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

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1485 kcal

Fett: 39,98g | Eiw: 136,15g | Kohlh: 145,59g.   Frühstück: Sugar Free Hershey's Chocolate Syrup, Butterball Low Fat Turkey Bacon, Skim Milk, 2% Kraft Singles, Egg Beaters. Mittagessen: Boneless Skinless Chicken Breast, Jennie-O Turkey Franks, Anaheim Steak Chili. Abendessen: Mama Lupe's 98% Fat Free, Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Sonstiges: Chicken Breast, Banana, Nature Valley Peanut Butter Granola Bars. mehr...

2859 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...