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I am absolutely wasted today. So beat.
Slept like crap last night, pushed myself through Legs & Back on P90X. Ab Ripper X was absolutely brutal this morning, but I kept with it. Once again successful on all 40 Mason Twists. Hopefully I can do the 10 bonus reps in 2-3 weeks.
Other than that, just looking forward to the weekend and a chance to sleep in. I've got to get my sleep schedule all straightened out, my body is wigging out on me.
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83,2 kg
Bisher verloren: 3,4 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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1732 kcal
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Fett: 42,84g | Eiw: 97,64g | Kohlh: 166,63g.
Frühstück: Sugar Free Hershey's Chocolate Syrup, Taco Seasoning, Lean Ground Beef, Skim Milk, 2% Kraft Singles, Egg Beaters. Mittagessen: Great Value Crunchy Peanut Butter, Thomas Bagel Thins, Butterball Low Fat Turkey Bacon, Smoked Turkey Breast, 2% Kraft Singles. Abendessen: Subway 6" Sweet Onion Teriyaki. Snacks/Sonstiges: Coors Light, Nature Valley Peanut Butter Granola Bars. mehr...
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2987 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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