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10lbs down and 20 to go. It has begun the slow part. You know that first week is awesome, losing all the water weight. I can't wait to be healthy again and be the weight I am supposed to be. I know 150lbs is on the high end for me but once I get there, I'll go for another 10.
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80,3 kg
Bisher verloren: 2,3 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1179 kcal
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Fett: 72,21g | Eiw: 103,49g | Kohlh: 28,92g.
Frühstück: water, butter, Fresh Pork Sausage, egg, splenda, coffee. Mittagessen: water, broccoli, Yellow Sweet Peppers, zucchini, salmon. Abendessen: water, cucumber, yellow sweet peppers, Cooked Broccoli (Fat Not Added in Cooking), tomato, spinach, chicken breast skin eaten. Snacks/Sonstiges: cream cheese , celery, Atkins Advantage Vanilla Shake. mehr...
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Verlust von 3,2 kg pro Woche
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