lileroux's Notizen, 28 Apr 21

I am back. Sadly been very complacent - as my sugar was under control and ended up gaining weight big time again. Breathing some new life into my eating regime.Yanked out old eating plans - found a partner and set small goals at a time. Still.working remotley3 so there really isnt any excuses about not having the facilities to prep food. Wish me well💪

143,8 kg Bisher verloren: 5,1 kg.    Still to go: 43,8 kg.    Diät befolgt: Recht gut.

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985 kcal

Fett: 38,90g | Eiw: 57,35g | Kohlh: 104,61g.   Frühstück: Clover Full Cream Fresh Milk, Alpen No Added Sugar Muesli. Mittagessen: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Onions , Mushrooms , SPAR Tomato & Onion Mix, Pick n Pay Lean Beef Mince, Baked Potato (Peel Eaten). Snacks/Sonstiges: Marcel's Vanilla Low Fat Frozen Yoghurt, Fruit Salad. mehr...