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I went to the doctor on April 16, 2009. My glucose level on April 16, 2009 was 180. The normal level is 99. Also, I am mildly anemic because I have had my period since April 3. Dr. Verma wants me to take iron supplements (serinsol or seosol, 325 mg) three times a day.
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108,9 kg
Bisher verloren: 0 kg.
Still to go: 45,4 kg.
Diät befolgt: Recht gut.
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1301 kcal
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Fett: 42,35g | Eiw: 86,95g | Kohlh: 158,68g.
Frühstück: Water (Bottled), Apples, Veggie Breakfast Sausage, Egg. Mittagessen: Water (Bottled), Fresco Ranchero Chicken Soft Taco. Abendessen: Water (Bottled), Atlantic Salmon (Farmed). Snacks/Sonstiges: Dill Cucumber Pickles, Soymilk - Plain, Honey Clusters Cereal, Water (Bottled), Newtons Fruit Crisps - Mixed Berry. mehr...
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3216 kcal
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Bewegung:
Heimtrainer (Langsam) - 10 Minuten, Auto Fahren - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde und 10 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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