Jendypendy's Notizen, 19 Apr 09

Spent all day yesterday at the Botanical Gardens. Walking for 7 hours! I slept GREAT last night! My weight was only down a bit the last couple of days... but it is still going down. I also didn't get to the gym as much as I want to last week. So I'll hit it hard next week. Still going in the right direction.

97,8 kg Bisher verloren: 7,4 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1192 kcal

Fett: 44,64g | Eiw: 74,45g | Kohlh: 133,21g.   Frühstück: black beans, instant brown rice, 2 percent chedder cheese, tomatoes, egg, egg whites. Mittagessen: carrots, tomatoes, onion, lettuce, Cucumbers, italian salad dressing. Abendessen: cheddar cheese, olive oil, butter, plain yogurt, sweet potato, lean ground beef, romaine heart, corn on the cob. mehr...

2670 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Einkaufen - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...