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Ok I think my scale or my eyes are playing tricks on me. I switched from South Beach to Atkins, which aren't very different, and gained 2 lbs. I have stuck to Atkins pretty well and have been walking/running. So I don't understand why I gained 2 lbs unless it is my faulty scale. Is it possible, with your carbs restricted to only 20g a day, that a person could gain weight? I thought Atkins was suppose to be a successful program?
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60,3 kg
Bisher verloren: 0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,1 kg pro Woche
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 Kommentare
I am not sure why you have not lost weight if you have been following the atkins plan exactly its a mystery to me. I would suggest you keep a food diary cos its likely that theres something amiss somewhere. I have had times where I have flattened out for a while (never at the beginning) but not gained unless I have gone astray. Hope you solve the puzzle
05 Jun 07 vom Mitglied: westie
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How much water are you drinking a day? My weight went up then stabilised at the same weight when i wasnt drinking enough. I agree with the food diary, it helps for the 1st few days till you find your feet. Also make sure your only carbs are leafy green veg. Apart from that....pass!!!
05 Jun 07 vom Mitglied: caity
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