55 Chevy's Notizen, 09 Feb 11

I hit a brick wall this week. Didn't have motivation, energy or feel hungry. I didn't eat much in the last 3 days so I know I need to get working on that and also I didn't sleep well the last few nights. Something going on with my hormones I think. I did lose 1 lb. so I should be happy. We'll see what this week brings.

86,6 kg Bisher verloren: 2,7 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1113 kcal

Fett: 50,00g | Eiw: 51,55g | Kohlh: 115,13g.   Frühstück: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: French Onion Soup, Swiss Cheese, Tomatoes, Dill Cucumber Pickles, White Turkey (Deli Cut Rotisserie). Abendessen: Mediterranean Sundried Tomato & Feta Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Fuji Apples, Pecan Nuts, Quick Oatmeal (1 or 3 Minutes). mehr...

2482 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...