AVirco's Notizen, 17 Mai 21

quiet annoyed that I have let myself put on so much weight over the last few months
time to get back to counting and hopefully start shifting it again

97,3 kg Bisher verloren: 0 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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2104 kcal

Fett: 85,60g | Eiw: 129,84g | Kohlh: 202,48g.   Frühstück: MyProtein Impact Whey Protein, MyProtein Whole Fuel, Coffee with Milk and Sugar. Mittagessen: MyProtein Impact Whey Protein, MyProtein Whole Fuel. Abendessen: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Iceland Hash Browns, Heinz Baked Beans with Pork Sausages (207.5g), Butter, Kingsmill 50/50 Bread. Snacks/Sonstiges: Light Cream, Ambrosia Light Devon Custard, Tesco Meringue Nest, Strawberries . mehr...