Shinckley's Notizen, 20 Jan 14

Same, wondering if I should watch my calories. Very gasi today, a lot of tummy rumblings still. Hmmmm, suggestions anyone? Feel free to view my foods

122,5 kg Bisher verloren: 0 kg.    Still to go: 31,8 kg.    Diät befolgt: Recht gut.

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1702 kcal

Fett: 113,65g | Eiw: 135,27g | Kohlh: 34,74g.   Frühstück: Borden Shredded Cheddar Cheese, Spinach, Farmland Foods Hickory Smoked Bacon, Fried Egg, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Mittagessen: Water, Beef Top Round (Trimmed to 1/8" Fat), Calavo Avocado. Abendessen: Coca-Cola Diet Coke, Benita Diced Tomatoes with Green Chiles, Borden Shredded Cheddar Cheese, Foster Farms Ground Chicken Breast, Publix Green Bell Pepper. Snacks/Sonstiges: Boiled Egg, Ready-to-Eat Corned Beef (Canned), Kroger Pork Rinds, Water, Jewel-Osco Zesty Italian Salad Dressing, Cucumber (with Peel). mehr...

3088 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Ruhen - 15 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...