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Did Legs and Back this morning and man am I beat. I feel good, because I'm pushing myself, but I'm definitely looking forward to recovery week, even though I hear it's no cakewalk either.
I feel like I didn't follow the phase 1 diet close enough and I'm paying for it. I don't feel like I've really lost any fat, though I'm sure I have.
Really pushed on Ab Ripper X again this morning, did the first half at 100%, but started running out of juice again. Still managed all 50 Mason Twists again, which is nice.
Looking forward to Kenpo tomorrow.
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82,7 kg
Bisher verloren: 3,9 kg.
Still to go: 5,6 kg.
Diät befolgt: Recht gut.
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1797 kcal
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Fett: 39,66g | Eiw: 141,33g | Kohlh: 131,32g.
Frühstück: Super Advanced Whey Protein - Chocolate, Skim Milk. Mittagessen: Great Value Turkey Breast, Canadian Bacon, 2% Kraft Singles, Egg Beaters. Abendessen: Julienne Potatoes, Butterball Smoked Turkey Sausage. Snacks/Sonstiges: Coors Light, Nature Valley Oats and Honey. mehr...
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2797 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Keep up the good work.
Don't get deterred by the diet thing. Today is a new day, focus on the here and now. Like Tony says, "Focus on the task at hand...." - in this case, it may be your diet.
Keep bringing it!
11 Feb 11 vom Mitglied: Jiminthe518
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DuManchu's Gewichtsverlauf
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