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Up just a little this morning, but not too bad. Woke up late and missed my opportunity to get Yoga X in before work. Just going to have to make it up after work, no biggie.
Glad it's recovery week, though I know it's not easy, it'll be a nice change of pace.
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82,8 kg
Bisher verloren: 3,8 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1578 kcal
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Fett: 62,73g | Eiw: 114,41g | Kohlh: 124,74g.
Frühstück: Rockstar Sugar Free, Belfonte Non Fat Yogurt. Mittagessen: Butterball Smoked Turkey Sausage, Au Gratin Potatoes. Abendessen: French Fries, Hamburger Bun, Bacon, Swiss Cheese, Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Nature Valley Oats and Honey. mehr...
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2366 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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