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Core Synergistics this morning. It wasn't bad, but for some reason I had it in my head since this was recovery week it would be an easier workout. Nope.
Still, wasn't too bad, the biggest plus is there wasn't 15 minutes of Ab Ripper X at the end, which makes the workout one of the shortest.
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82,6 kg
Bisher verloren: 4,0 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1739 kcal
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Fett: 49,29g | Eiw: 145,41g | Kohlh: 177,88g.
Frühstück: Skim Milk, Super Advanced Whey Protein - Chocolate. Mittagessen: Egg Beaters, 2% Kraft Singles, KC Strip Steak. Abendessen: Instant Rice, Green Giant Teriyaki Stir Fry, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Light Butter Popcorn, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. mehr...
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2794 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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