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Kenpo X this morning, and my coordination was so bad you'd think I was suffering from an inner-ear infection... lol
Either way, did good, feels good, but I want to get back into the weight training.
Decided to up my calorie intake to 1870 calories/day instead of the 1500 I was doing. I think 1500 was too low to shed fat properly.
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82,4 kg
Bisher verloren: 4,3 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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1391 kcal
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Fett: 25,36g | Eiw: 135,62g | Kohlh: 161,83g.
Frühstück: Canadian Bacon, 2% Kraft American Singles, Light English Muffin, Super Advanced Whey Protein - Chocolate, Skim Milk. Mittagessen: Instant Rice, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Abendessen: 98% Fat Free Condensed Brocoli Cheese Soup, 2% Shredded Cheddar, Broccoli, Instant Rice. Snacks/Sonstiges: Butterball Low Fat Turkey Bacon. mehr...
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2785 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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